Paul Carini 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 99 |
October 23, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 119 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 27 | 107 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 26 | 120 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 26 | 120 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 27 | 124 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 25 | 126 |
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Workout Graph
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