Paul Carini 6x4:00/4:00r row
6,154m
Meters
24:00.0
Time
1:56.9
Pace
418
Calories
161
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 99 |
October 23, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,154m | 1:56.9 | 219 | 1052 | 28 | 161 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | 146 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 156 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | 161 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | 163 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 169 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 174 |
| r101m |
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Workout Graph
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