Paul Carini 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 97 |
October 24, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | 123 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 27 | 110 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 27 | 127 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 26 | 124 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 28 | 126 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 26 | 129 |
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Workout Graph
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