Paul Carini 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 101 |
October 27, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 24 | 138 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 126 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 137 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 141 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 143 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.