Paul Carini 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 98 |
October 29, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | 116 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 27 | 107 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 27 | 117 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 26 | 119 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 25 | 115 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 26 | 124 |
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Workout Graph
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