Paul Carini 20:00 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 102 |
October 30, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 25 | 140 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 130 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 137 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 141 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 146 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 149 |
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Workout Graph
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