Paul Carini 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
55
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 99 |
October 31, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 118 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 28 | 110 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 26 | 115 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 26 | 119 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 24 | 121 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 24 | 126 |
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Workout Graph
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