Paul Carini 3:00 row
680m
Meters
3:00.0
Time
2:12.3
Pace
39
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 99 |
November 06, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 140 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 137 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 141 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 143 |
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Workout Graph
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