Paul Carini 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
56
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 99 |
November 08, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 120 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 28 | 111 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 27 | 119 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 27 | 122 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 26 | 122 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 26 | 126 |
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Workout Graph
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