Paul Carini 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
56
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 99 |
November 08, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 746 | 56 | 26 | 120 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 28 | 111 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 27 | 119 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 27 | 122 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 26 | 122 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 26 | 126 |
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Workout Graph
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