Paul Carini 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 101 |
November 10, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 787 | 58 | 27 | 116 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 28 | 102 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 27 | 116 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 27 | 116 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 27 | 121 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 28 | 125 |
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Workout Graph
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