Paul Carini 6x4:00/4:00r row
6,233m
Meters
24:00.0
Time
1:55.5
Pace
430
Calories
161
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 102 |
November 11, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,233m | 1:55.5 | 227 | 1081 | 28 | 161 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 143 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 155 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 160 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 167 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | 170 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 174 |
| r108m |
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Workout Graph
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