Paul Carini 1000m row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 99 |
November 12, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 123 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 28 | 113 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 26 | 119 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 27 | 124 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 26 | 130 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 27 | 130 |
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Workout Graph
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