Paul Carini 6x4:00/4:00r row
6,204m
Meters
24:00.0
Time
1:56.0
Pace
425
Calories
163
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 102 |
November 19, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,204m | 1:56.0 | 224 | 1070 | 28 | 163 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 145 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 157 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | 162 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 169 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 174 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | 175 |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.