Paul Carini 3000m row

3,000m

Meters

13:21.5

Time

2:13.5

Pace

177

Calories

130

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate25
Stroke Count337

November 30, 2023 06:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:21.5 3,000m 2:13.5 147 805 25 130
2:50.0 600m 2:21.6 123 723 25 121
2:40.5 1,200m 2:13.7 146 803 25 128
2:38.5 1,800m 2:12.0 152 822 25 127
2:37.0 2,400m 2:10.8 156 837 26 136
2:35.5 3,000m 2:09.5 161 853 25 140

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Workout Graph

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