Paul Carini 3000m row
3,000m
Meters
13:21.5
Time
2:13.5
Pace
177
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
November 30, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 25 | 130 |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 25 | 121 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 25 | 128 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 25 | 127 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 26 | 136 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 25 | 140 |
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Workout Graph
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