Paul Carini 3000m row
3,000m
Meters
13:18.8
Time
2:13.1
Pace
177
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 101 |
November 30, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,000m | 2:13.1 | 148 | 810 | 26 | 152 |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 27 | 148 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 26 | 151 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 26 | 154 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 26 | 154 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 155 |
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Workout Graph
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