Paul Carini 3000m row
3,000m
Meters
13:46.1
Time
2:17.6
Pace
172
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 101 |
December 02, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.1 | 3,000m | 2:17.6 | 134 | 761 | 26 | 140 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 27 | 138 |
| 2:47.2 | 1,200m | 2:19.3 | 129 | 745 | 27 | 138 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 26 | 142 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 26 | 141 |
| 2:43.2 | 3,000m | 2:16.0 | 139 | 778 | 26 | 141 |
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Workout Graph
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