Paul Carini 3000m row
3,000m
Meters
13:58.8
Time
2:19.8
Pace
175
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 102 |
December 03, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000m | 2:19.8 | 128 | 740 | 25 | 123 |
| 3:13.0 | 600m | 2:40.8 | 84 | 589 | 23 | 114 |
| 2:42.7 | 1,200m | 2:15.5 | 140 | 783 | 27 | 120 |
| 2:41.8 | 1,800m | 2:14.8 | 143 | 791 | 26 | 123 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 26 | 126 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 26 | 132 |
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Workout Graph
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