Paul Carini v4:00/4:00r...6 row
6,242m
Meters
24:00.0
Time
1:55.3
Pace
430
Calories
161
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 103 |
December 03, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,242m | 1:55.3 | 228 | 1084 | 27 | 161 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 148 | |
| r: 4:00 | 13m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 156 | |
| r: 4:00 | 13m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 160 | |
| r: 4:00 | 18m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 165 | |
| r: 4:00 | 22m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 168 | |
| r: 4:00 | 19m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 173 | |
| r: 4:00 | 23m | ||||||
| r108m |
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