Paul Carini 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
26
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 101 |
December 04, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | 27 | 113 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 28 | 102 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 29 | 111 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5 | 27 | 114 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 27 | 118 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 27 | 120 |
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Workout Graph
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