Paul Carini 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
27
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 102 |
December 04, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 122 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 31 | 117 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 | 121 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 | 122 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 | 126 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 | 127 |
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Workout Graph
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