Paul Carini 250m row
250
Meters
1:10.6
Time
2:21.2
Pace
12
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 102 |
December 04, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 12 | 28 | 151 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 29 | 151 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 26 | 151 |
| 0:13.6 | 250 | 2:16.0 | 139 | 778 | 2 | 31 | 151 |
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