Paul Carini 1000m row
1,000m
Meters
4:30.4
Time
2:15.2
Pace
55
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 101 |
December 06, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | 142 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 27 | 141 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 26 | 140 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 25 | 143 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 25 | 142 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | 145 |
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Workout Graph
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