Paul Carini 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 102 |
December 08, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 25 | 123 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 116 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 121 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 124 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 126 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 131 |
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Workout Graph
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