Paul Carini 3000m row
3,000m
Meters
13:16.3
Time
2:12.7
Pace
179
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 105 |
December 09, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 26 | 124 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 27 | 113 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 26 | 123 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 26 | 123 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 26 | 129 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 25 | 132 |
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Workout Graph
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