Paul Carini v4:00/4:00r...6 row
6,283m
Meters
24:00.0
Time
1:54.5
Pace
437
Calories
164
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 105 |
December 09, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,283m | 1:54.5 | 233 | 1100 | 28 | 164 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 152 | |
| r: 4:00 | 16m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 160 | |
| r: 4:00 | 18m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 162 | |
| r: 4:00 | 17m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 169 | |
| r: 4:00 | 16m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 171 | |
| r: 4:00 | 14m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 | 174 | |
| r: 4:00 | 15m | ||||||
| r96m |
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Workout Graph
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