Paul Carini 1000m row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
57
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 103 |
December 12, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | 143 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 29 | 138 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 27 | 144 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 26 | 144 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 27 | 147 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 26 | 144 |
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Workout Graph
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