Paul Carini 2000m row
2,000
Meters
9:02.8
Time
2:15.7
Pace
115
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 104 |
December 16, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 115 | 25 | 140 |
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 23 | 26 | 144 |
| 1:48.5 | 800 | 2:15.6 | 140 | 782 | 23 | 25 | 148 |
| 1:49.5 | 1,200 | 2:16.8 | 136 | 769 | 23 | 25 | 150 |
| 1:49.3 | 1,600 | 2:16.6 | 137 | 772 | 23 | 24 | 113 |
| 1:48.8 | 2,000 | 2:16.0 | 139 | 778 | 23 | 26 | 147 |
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Workout Graph
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