Paul Carini 3000m row
3,000m
Meters
13:32.1
Time
2:15.3
Pace
178
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 105 |
December 17, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,000m | 2:15.3 | 141 | 785 | 25 | 111 |
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 26 | 115 |
| 2:53.1 | 1,200m | 2:24.2 | 117 | 701 | 24 | 103 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 26 | 95 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 25 | 108 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 25 | 134 |
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Workout Graph
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