Paul Carini v4:00/4:00r...6 row
6,292m
Meters
24:00.0
Time
1:54.4
Pace
438
Calories
162
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 106 |
December 17, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,292m | 1:54.4 | 234 | 1103 | 28 | 162 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 151 | |
| r: 4:00 | 15m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 156 | |
| r: 4:00 | 22m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 160 | |
| r: 4:00 | 20m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 165 | |
| r: 4:00 | 14m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 | 168 | |
| r: 4:00 | 16m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 172 | |
| r: 4:00 | 22m | ||||||
| r109m |
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