Paul Carini 10000m row
10,000m
Meters
45:20.1
Time
2:16.0
Pace
595
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 104 |
December 20, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 10,000m | 2:16.0 | 139 | 778 | 24 | 98 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 24 | 60 |
| 8:52.6 | 4,000m | 2:13.1 | 148 | 810 | 26 | 129 |
| 8:56.0 | 6,000m | 2:14.0 | 145 | 800 | 25 | 32 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 25 | 135 |
| 8:56.5 | 10,000m | 2:14.1 | 145 | 799 | 25 | 137 |
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Workout Graph
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