Paul Carini 10000m row
10,000m
Meters
44:45.2
Time
2:14.2
Pace
593
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 104 |
December 22, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.2 | 10,000m | 2:14.2 | 145 | 797 | 25 | 135 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 25 | 123 |
| 8:54.2 | 4,000m | 2:13.5 | 147 | 805 | 26 | 130 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 26 | 137 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 26 | 140 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 26 | 149 |
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Workout Graph
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