Paul Carini 10000m row
10,000m
Meters
45:56.8
Time
2:17.8
Pace
588
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 105 |
December 24, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.8 | 10,000m | 2:17.8 | 134 | 759 | 24 | 131 |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 24 | 119 |
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 25 | 134 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 24 | 139 |
| 8:59.6 | 8,000m | 2:14.9 | 143 | 790 | 25 | 141 |
| 9:16.6 | 10,000m | 2:19.1 | 130 | 747 | 24 | 125 |
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Workout Graph
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