Paul Carini 45:00 row
9,916m
Meters
45:00.0
Time
2:16.1
Pace
583
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 105 |
January 05, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,916m | 2:16.1 | 139 | 777 | 25 | 139 |
| 9:00.0 | 1,889m | 2:22.9 | 120 | 712 | 25 | 124 |
| 18:00.0 | 2,010m | 2:14.3 | 144 | 796 | 25 | 135 |
| 27:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 144 |
| 36:00.0 | 2,007m | 2:14.5 | 144 | 794 | 25 | 146 |
| 45:00.0 | 1,998m | 2:15.1 | 142 | 788 | 25 | 149 |
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Workout Graph
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