Paul Carini 3000m row
3,000m
Meters
13:14.1
Time
2:12.3
Pace
179
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 104 |
January 07, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 3,000m | 2:12.3 | 151 | 819 | 26 | 130 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 27 | 119 |
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 26 | 127 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 27 | 129 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 27 | 138 |
| 2:36.3 | 3,000m | 2:10.2 | 158 | 845 | 26 | 138 |
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Workout Graph
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