Paul Carini 6x4:00/4:00r row
6,305m
Meters
24:00.0
Time
1:54.1
Pace
441
Calories
168
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 104 |
January 07, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,305m | 1:54.1 | 235 | 1108 | 28 | 168 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 30 | 159 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 166 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 170 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 172 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 175 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 169 |
| r102m |
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Workout Graph
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