Paul Carini 45:00 row
9,837m
Meters
45:00.0
Time
2:17.2
Pace
576
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 105 |
January 09, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,837m | 2:17.2 | 135 | 766 | 24 | 143 |
| 9:00.0 | 1,919m | 2:20.6 | 126 | 732 | 24 | 135 |
| 18:00.0 | 1,998m | 2:15.1 | 142 | 788 | 25 | 142 |
| 27:00.0 | 1,987m | 2:15.8 | 139 | 780 | 25 | 145 |
| 36:00.0 | 1,970m | 2:17.0 | 136 | 767 | 25 | 146 |
| 45:00.0 | 1,964m | 2:17.4 | 135 | 763 | 24 | 148 |
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Workout Graph
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