Paul Carini 6x4:00/4:00r row
6,310m
Meters
24:00.0
Time
1:54.1
Pace
442
Calories
167
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 48:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 103 |
January 13, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,310m | 1:54.1 | 236 | 1110 | 28 | 167 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | 156 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | 163 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | 168 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 171 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 171 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 173 |
| r112m |
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Workout Graph
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