Paul Carini 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
57
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 103 |
January 14, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 761 | 57 | 26 | 121 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 27 | 113 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 27 | 122 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 25 | 124 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 26 | 125 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 25 | 125 |
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Workout Graph
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