Paul Carini 40:00 row
8,871m
Meters
40:00.0
Time
2:15.2
Pace
522
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 104 |
January 19, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,871m | 2:15.2 | 141 | 786 | 24 | 139 |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 25 | 130 |
| 16:00.0 | 1,775m | 2:15.2 | 142 | 787 | 25 | 138 |
| 24:00.0 | 1,792m | 2:13.9 | 146 | 801 | 25 | 141 |
| 32:00.0 | 1,779m | 2:14.9 | 143 | 790 | 24 | 144 |
| 40:00.0 | 1,783m | 2:14.6 | 144 | 793 | 24 | 146 |
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Workout Graph
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