Paul Carini 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
56
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 103 |
January 20, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 56 | 26 | 119 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 28 | 108 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 27 | 118 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 26 | 120 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 26 | 124 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 26 | 126 |
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Workout Graph
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