Paul Carini 6x4:00/4:00r row
6,323m
Meters
24:00.0
Time
1:53.8
Pace
443
Calories
168
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 48:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 103 |
January 21, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,323m | 1:53.8 | 237 | 1115 | 27 | 168 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 30 | 157 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 164 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 169 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 172 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 173 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 174 |
| r114m |
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Workout Graph
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