Paul Carini 10:00 row
2,065m
Meters
10:00.0
Time
2:25.2
Pace
115
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 103 |
January 28, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 21 | 121 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 17 | 104 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | 112 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 122 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 127 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 140 |
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Workout Graph
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