Paul Carini 45:00 row
10,016
Meters
45:00.0
Time
2:14.7
Pace
594
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 102 |
February 01, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,016 | 2:14.7 | 143 | 791 | 594 | 24 | 138 |
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 114 | 24 | 130 |
| 18:00.0 | 2,014 | 2:14.0 | 145 | 799 | 119 | 24 | 134 |
| 27:00.0 | 2,026 | 2:13.2 | 148 | 808 | 121 | 24 | 142 |
| 36:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 24 | 142 |
| 45:00.0 | 2,016 | 2:13.9 | 146 | 801 | 120 | 24 | 145 |
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Workout Graph
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