Paul Carini 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 102 |
February 02, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 118 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 27 | 108 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 26 | 115 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 25 | 121 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 25 | 125 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 | 122 |
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Workout Graph
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