Paul Carini 6x4:00/4:00r row
6,353m
Meters
24:00.0
Time
1:53.3
Pace
448
Calories
170
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 104 |
February 03, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,353m | 1:53.3 | 240 | 1127 | 27 | 170 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 158 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 167 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 171 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 174 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 175 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 176 |
| r116m |
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Workout Graph
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