Paul Carini 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
58
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 104 |
February 05, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 119 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | 107 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 27 | 117 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 25 | 124 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 27 | 123 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | 127 |
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Workout Graph
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