Paul Carini 6x4:00/4:00r row
6,387m
Meters
24:00.0
Time
1:52.7
Pace
454
Calories
169
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 104 |
February 11, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,387m | 1:52.7 | 244 | 1140 | 27 | 169 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 156 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 166 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 170 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 173 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | 175 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 175 |
| r117m |
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Workout Graph
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