Paul Carini 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
60
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 103 |
February 12, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 123 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 28 | 114 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 26 | 125 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 25 | 124 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 25 | 126 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 128 |
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Workout Graph
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