Paul Carini 30:06 row
6,676m
Meters
30:06.6
Time
2:15.3
Pace
393
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 101 |
February 13, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,676m | 2:15.3 | 141 | 786 | 24 | 133 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 129 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 131 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 135 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 135 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 135 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 136 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 136 |
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Workout Graph
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