Paul Carini 30:05 row
6,663m
Meters
30:05.5
Time
2:15.4
Pace
389
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 87 |
February 15, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,663m | 2:15.4 | 141 | 784 | 24 | 138 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 128 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 134 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 137 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 141 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 142 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 142 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 142 |
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Workout Graph
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